{"(content|0)":"<h2 class=\"title\">Common Ways To Keep Safe From <strong>Retinal Diseases<\/strong><\/h2>\n","(content|1)":"<h4>You Must Know<\/h4>\n\n<p>There are many other retinal diseases apart from \u2018Diabetic Retinopathy\u2019 and \u2018Macular Degeneration\u2019 which can severely damage your vision or may lead to complete blindness. Consult with the doctor before it is too late.<\/p>\n","(content|2)":"<ul>\n\t<li><span>Get your blood pressure and diabetes checked periodically and keep them under control<\/span><\/li>\n\t<li><span>Patients with high blood pressure and diabetes should consult with an eye doctor (ophthalmologist) one or two times in year<\/span><\/li>\n\t<li><span>One should include vegetables, fruits, and fish in daily diet.<\/span><\/li>\n\t<li><span>One should do regular exercise and keep the body weight under control<\/span><\/li>\n\t<li><span>Quitting smoking habit may help you from retinal diseases<\/span><\/li>\n\t<li><span>Food with Antioxidant, Vitamin C and Vitamin E may save you from developing retinal diseases<\/span><\/li>\n<\/ul>\n"}